Health & Wellness

This page links out to my health and wellness journey!! Shortly after we moved to the asheville area, i was hospitalized with awful stomach pains and a temperature of 105!! After a two day stay, i learned that my body was no longer processing animal proteins and my health had been suffering from this! I quickly started a whole foods plant based diet, recommended by my doc in the hospital and purchased the “oh she glows” cookbook (also her recommendation) for inspiration!! Y’all, changing my diet was one of the best things i’ve ever done!! Sure, i’ve had some struggles and temptations over the past 4 years, but this truly was the best changes i’ve ever made!! I’ll share videos and recipes of some of my favorite foods/meals here and encourage you to learn more!

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oh hey love!

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xo, lauren